HDCoaching

HOW COACHING WORKS

"When I need to think, I ask someone to come support me. When I'm by myself, I don't know what I do, but I know it's not thinking." - Gabrielle Galvarro

Basics Knowledge:

Confidential
Telephone meetings - three 30-minute phone meetings/month
Initial Foundation meeting required (1 ½ to 2 hours)
Create goals to strive for in a 6 month time period

Our Coaching sessions are completely confidential. As a Coach, I am an observer and supporter who will challenge you to learn, grow and develop. I am committed to your success, supporting you to reach your goals. Most coaching takes place over the telephone, for the fast-paced world this is an efficient and productive use of your time. Face to face sessions can be arranged.

What we work on together is up to you:

goals,
personal vision/mission,
self-confidence,
organization,
leadership development,
communication,
creativity,
inspiration,
motivation,
focus,
clarity,
balance,
accelerated growth and learning.

Everyone has his or her own challenges as well as specific outcomes they want to achieve. We work together to shift limiting beliefs and eliminate doubts so you can naturally manifest your passions and authentic self to live the life you want.

Here's How It Works:

1. Start with a 30-minute sample session via the telephone to see how well we work together. We will discuss you and your goals, what a balanced life is for you, as well as what you would like to receive from the Coaching relationship.

2. Once we agree to start working together, I will send you a packet, which includes a working contract and other forms to help facilitate the Foundation meeting better.

3. We will then do a "Foundation Session" (lasting from 1 ½ to 2 hours) either in person or over the phone. In this meeting, you "design" me as your coach, and I educate you about the Coaching process and terms. (Separate charge)

4. We then establish 30-minute telephone meetings (or in-person meetings as arranged) three weeks each month.

5. I typically start with a 6-month commitment, which will be arranged during our sample session. (Billed monthly)

If you have other questions please call 415.928.2624, or send an email to heather@hdcoaching.com.